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5 Health Benefits Of Playing Games According To Science

There is little research that says violent video games are bad for your mental health. Almost any game that encourages decision-making and critical thinking is beneficial for your mental health. Despite what people may think, playing video games improves your mood and has lasting effects. Whether you’re using the games to spend time with your friends or to release some stress, it’s a great option.

Puzzle-based games can increase a player’s attention to detail; Adventure and fantasy games require problem-solving skills; Fast-paced action games require faster reaction times and instant decisions. Regardless of the video game itself, interactive games can help players of all ages perfect strategy development. Active participation in video games can involve different parts of the brain. The brain, responsible for vision, hearing, touch and other senses, is the most active part of the brain during video games.

You can answer the question “How are video games good for you?” with confidence with examples of the many mental, physical, and social benefits of video games. Other video game interventions can be very successful, but have only been reported using observational trials. However, this important inclusion criterion was maintained to assess a higher level of evidence on the usefulness of video games in improving health outcomes than previous reviews on the subject. Another limitation of this systematic review was that some of the study selection criteria used are inherently subjective, such as the definition of what a “game” is. Among the 38 studies, we examined a total of 157 secondary health outcomes, for a total of 195 primary and secondary outcomes.

The study also found that if you play action games in particular, you’re more likely to make faster and more accurate decisions about non-gamers and even players who play slow games. Playing video games can have positive 꽁머니 커뮤니티 effects and benefits when played in moderation. There’s still a lot of research to be done before we discover how virtual characters, stories, and worlds we love actually provide significant benefits from video games.

This was initially a study to determine whether playing video games could curb junk food cravings and ultimately help people suffering from severe alcohol and tobacco addictions. In other words, playing video games improves several skills, including paying attention. It’s your responsibility to figure out how long you need to play before you leave the controller and do something else, no matter how hard it is. So, let’s take a step back and take a look at the 10 positive effects of video games. But things have changed, and now more professional studies are being conducted to discover the real benefits of playing video games. As you discover how a game works and complete puzzles to master a level, you create new connections in your mind.

Most people consider video games to be unsophisticated and a waste of time, you just sit on your couch and stare at the screen. That’s what most people think about video games, but in reality, video games are known to be very useful. Believe it or not, scientific research shows that video games are actually good for you. Role-playing games and other strategy games can help strengthen problem-solving skills.

The more motivated you are to beat the game, the more your brain will work and the more you will learn. Constantly learning and stimulating your brain is essential to keep it healthy as you age. High-action video games can also improve your ability to distinguish patterns and different shades of gray. How many times have you wished your child would sit still longer and pay attention than they did? I always find it amazing how long my kids can sit and play video games, but when it comes to almost everything, their attention is lacking!

In the same way that appropriate participation in video games can strengthen ties with peers, promote teamwork, and improve a personal sense of accomplishment, excessive video game play can negatively affect mental health. These negative effects of video games on mental health have led the World Health Organization to recognize gaming disorder as a legitimate addictive behavior and a diagnosable disease. Along with medications, playing video games has been shown to help MS patients with their uncomfortable symptoms such as balance, cognitive functions, and impaired motor control. MS patients often undergo difficult and difficult physical therapy for their conditions and offer gaming benefits that they can easily manage and access. From better memory to better navigation, playing the video games you already love is great for your brain. Now, the next time someone tells you to stop playing video games, you’ll have an arsenal of evidence to support your love of gaming.

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13 Cognitive Benefits Kids Get From Playing Video Games

A 2010 paper analyzed a number of studies and showed that video game players exhibited positive changes in a number of sensory, perceptual, and concentration abilities beneficial to spatial cognition. That is, it has benefited the part of their brain that acquires knowledge about their environment and uses it to determine where they are. Research shows that there are several benefits to playing video games. These include cognitive benefits, such as improved reaction time, improved mental flexibility, and improved spatial skills, as well as other types of benefits, such as decreased stress levels, increased self-esteem, and increased prosocial behavior. Scientists at the University of Geneva who tested an action video game for children found in their research that playing the action video game improves reading skills – even if the game did not require reading activity. The skills the players improved included “vision, attention engagement, working memory and cognitive flexibility,” according to Angela Pasqualotto, first author of the study.

This is one of the puzzles presented to you in Portal, a physics-based video game that asks you to escape a rogue artificial intelligence by going through a series of rooms designed to be impassable without the portable portal device in your possession. The game encourages you to “think with portals” to solve each piece and move around the game, using physics, mathematics, logic, spatial reasoning, probability, and problem solving to do so. It’s designed as entertainment, a fun way to relax after a long day of work or study, so it may not seem like the kind of medium that would train your cognitive skills.

Simply put, children who play violent video games show a decrease in activity in areas of the brain dedicated to self-control and an increase in emotional arousal. Some experts who believe there is a link between video games and violence blame the interactive nature of games. The child controls the violence and experiences the violence in his own eyes.

Other studies have shown that playing video games changes the structure of the brain. The areas of the brain involved in attention were more effective in players and regions related to visuospatial skills that were both larger and more effective. Action video game players have an increased ability to be mentally flexible, that is, they can switch from one task to another, compared to non-gamers according to a study. This skill is important in a world that relies heavily on technology that allows various tasks to be available on a single device such as a smartphone or computer.

Many video games often give better results because players work together and encourage players to be social. Video games also offer players the opportunity to take a leadership position, which requires more social networking skills and teamwork to keep other players happy. More than 70% of players play with a friend, either playing against each other or working together as a team. Games like World of Warcraft open up virtual worlds and communities that extend far beyond the computer screen. Playing video games as a team, with other players, can be beneficial for your social development if done in moderation.

According to Professor Ofir Turel, heavy gamers between the ages of 13 and 15 whose self-control system is not yet well developed may have an increased sensitivity to other forms of addiction and be more prone to impulsive and risky behaviors later in life. Click here to learn more about video game addiction, how to treat it, and tips on how to prevent your kids from becoming addicted to video games. On the other hand, the American Psychological Association concluded that there is a “consistent correlation” between the use of violent games and aggression, but finds insufficient evidence to link the playback of violent videos to criminal violence. However, an open letter from a number of media scientists, psychologists, and criminologists finds the APA’s study and conclusion misleading and alarmist. Many experts, including Henry Jenkins of the Massachusetts Institute of Technology, have noted that there is a reduced number of juvenile delinquency that coincides with the popularity of games like Death Race, Mortal Kombat, Doom and Grand Theft Auto. It concludes that teenage gamers are able to leave the emotional effects of the game behind when the game is over.

However, that’s exactly what the game’s sequel turned out to do when a Florida State University study compared it to Lumosity, a game designed specifically for brain training. In a surprising turn of events, people who played Portal 2 showed an even greater improvement in cognitive ability tests after the game than people who played Lumosity. A study from the University of Oxford found that between those who played video games for an hour or less a day, boys and girls had a better psychosocial adjustment – more social and less hyperactive than those who didn’t. Therefore, casual gamers among us who hit the game’s joystick might get an improved relaxation time, but don’t get carried away.

Numerous experiments, with older participants, show that playing video games can lead to the improvement of all these skills (e.g., Basek et al., 2008). One study found that such play led not only to cognitive improvements, but also to better self-concepts and better quality of life in older participants. Fifty hours of action video games improved visual contrast sensitivity Gaming Giveaways compared to controls (Li et al., 2009). In two previous articles, I summarized evidence that counters common fears about video games. I also highlighted evidence that games can help children develop logical, literary, performance and even social skills. Since then, the evidence has steadily increased regarding the cognitive benefits of these games in particular.

It seems that this causes an increase in the amount of gray matter in their caudate nucleus, while it decreases in the hippocampus. Reduced gray matter in the hippocampus has previously been associated with higher risks of brain diseases, including depression, schizophrenia, PTSD and Alzheimer’s disease. However, players who play games that require players to navigate using spatial strategies such as 3D Super Mario games have increased gray matter in the hippocampus.