8 Ways To Keep Your Mouth Healthy

Keep talking to your dentist, use fluoride products and avoid greater health risks by avoiding tobacco and sugary treats. When you are thinking, these tips can improve your smile and overall health. Your smile and general health depend on simple dental care habits, such as brushing and flossing. If you perform dental checks twice a year, your dentist can check for tooth decay, gum disease and cancer.

Flossen kan moeilijk zijn, vooral voor jonge kinderen en oudere volwassenen met artritis. Zoek in plaats van op te geven tools die je kunnen helpen flossen. Kant-en-klare tandzijde van de apotheek kan een verschil maken.

Mouthwash can kill plaque and kill bacteria in the mouth while protecting the teeth. In addition to the health risks that smoking poses to the body, it can also affect your oral health. People who smoke seem to have yellow teeth and a discolored tongue. Smoking can also slow down the healing of dental procedures and cause bad breath.

If the host only offers red wine, drink it with food to reduce the number of teeth. The wine also contains acid and endangers tooth enamel, so completely limit drinking red or white wine. Soft drinks fall into the same category of harmful teeth. You are unlikely to find a way to sneak out to brush your teeth after eating at your friend’s house. A good alternative is to chew some sugar-free chewing gum. Clinical studies have shown that chewing sugar-free chewing gum for 20 minutes after meals can help prevent tooth decay.

And doing both good things can help prevent gum disease and tooth loss. But the simple routine you’ve learned as a child (brushing teeth twice a day and flossing regularly) can become challenging as you get older. Of the adults aged 75 and over, about 1 in 4 have lost all natural teeth, mainly due to gum disease and caries. Smart snacks can also keep your mouth in good condition. Resist the need to eat often: the more you eat, especially between meals, the more likely you are to apply acid attacks to your teeth.

Om te controleren of je een slechte adem hebt, lik je pols, laat hem drogen en ruik, als hij ruikt, zal je adem het waarschijnlijk ook doen. Poets je tanden ‘s avonds laat en in ieder geval een andere keer overdag met een fluoridetandpasta. Het is geen geheim dat de algemene aanbeveling is om minstens twee Zahnarzt Z├╝rich keer per dag te poetsen. Toch negeren velen van ons nog steeds onze tanden ‘s nachts. Maar poetsen voor het slapengaan verwijdert de ziektekiemen en plaquette die zich de hele dag opbouwen. De informatie op deze site mag niet worden gebruikt als vervanging voor professionele medische zorg of advies.

Tartar can only be removed by a hygienist or dentist. AUGUST 21 – Our free oral health program for children in the nursery and school has been given a facelift and is currently ready to download. With the right technique, it takes two to three months.

It also allows you to reach deep between your teeth that a toothbrush cannot reach or that the mouthwash cannot be cleaned. It is therefore recommended to floss at least once a day. Finally, the sugar is converted into acid in the mouth, which allows the enamel of the teeth to erode.

Take your time and move the toothbrush in smooth, circular movements to remove the plaque. The unremoved plaque can harden, leading to accumulation of calculus and gingivitis . Maintaining good oral and dental care as an adult can help you avoid tooth loss, gum pain or other problems. If you have a problem with teeth or mouth concerns, consult your doctor or dentist immediately. Good oral health is not difficult to achieve, but it does require discipline. Use these tips for a lifetime to take care of your mouth and teeth.

Breng tijd door met je tanden aan je zijkanten en op je rug. Laat uw tandarts u de beste manier laten zien om uw tanden te poetsen om uw tanden schoon te maken zonder uw tandvlees te beschadigen. U moet eens in de 6 maanden een tandheelkundige professional bezoeken, zodat uw tandheelkundige gezondheid duidelijk blijft.