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10 Secrets For Healthier Cooking

Look for “low sodium” or “no added salt” on the label. If you can’t find one, check out the frozen vegetables. Try to avoid creamy foods, especially salad dressings. Use low-fat, low-sodium vinegar, olive oil, herbs or low-sodium sauce options to make your own herbs. When it comes to different cooking methods, poaching is one of the most versatile options. From eggs to fruit, chicken and fish, you can poach almost anything.

You can still enjoy richness and taste by reducing the amount of fat needed in recipes. For example, if a recipe requires coconut milk, which often contains a lot of calories, we use a small amount so that catering & cooking phoenix arizona we can enjoy the taste, but with fewer calories. Likewise, when cooking with butter or oil it really doesn’t cost much. If you are afraid that food will stick to the pan, use a non-stick frying pan.

Just because you eat healthier and cook healthier doesn’t mean you shouldn’t enjoy what you eat, and that includes dessert. Robbing can backfire, because if food is forbidden, it is much more desirable. Go ahead and eat chocolate after dinner or a cookie as a snack. Don’t try to eat desserts just because they are there (think of a break room), but because you really want it.

Making fruit smoothies can be an excellent solution to provide regular healthy food intake instead of taking heavy chocolate bars when you are hungry. Meal preparation is one of the first skills we teach our students in the Culinary Nutrition Expert Program. By preparing ingredients, snacks, herbs and whole meals in advance, it is much easier to achieve your healthy eating goals. With a few hours of preparation, you don’t have to worry about what you will eat all week, saving you time and money. You can start today with these 5 essential tips for preparing meals. An easy way to add more flavor to your dishes is to add dried herbs or fresh herbs.

In salty recipes, chicken stock is a great substitute for oil, cream or butter. Stock helps keep food moist and prevents food from sticking. For example, when preparing fried vegetables, a restaurant chef can add olive oil or butter to the pan to add flavor and help with the cooking process. But by using chicken stock, it reduces fat and reduces calories. You will also find that chicken stock helps your starch to have a creamy texture. For example, hold the cream and butter when making mashed potatoes and add low salt chicken stock.